Marcus Grijalva v250m/0:45r...12 SkiErg
3,000
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
142
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 21:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 110 |
April 10, 2025 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 25 | 142 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 115 | |
| r: 0:45 | 149 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 140 | |
| r: 0:45 | 112 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 136 | |
| r: 0:45 | 79 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | ||
| r: 0:45 | 43 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 145 | |
| r: 0:45 | 60 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 145 | |
| r: 0:45 | 72 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | 143 | |
| r: 0:45 | 67 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | 147 | |
| r: 0:45 | 68 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 25 | 147 | |
| r: 0:45 | 70 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 149 | |
| r: 0:45 | 61 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 148 | |
| r: 0:45 | 68 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 22 | 150 | |
| r: 0:45 | 149 | ||||||
| r998 |
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Workout Graph
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