Marcus Grijalva v250m/0:45r...1 row
250
Meters
0:57.5
Time
1:55.0
Pace
17
Calories
115
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 346 |
| Overall Time | 1:42.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 190 |
April 10, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 115 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 115 | |
| r: 0:45 | 96 | ||||||
| r96 |
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Workout Graph
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