Marcus Grijalva v8:00/3:00r...4 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
160
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 166 |
April 08, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 19 | 160 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 21 | 155 | |
| r: 3:00 | 489 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 162 | |
| r: 3:00 | 447 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 19 | 164 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 162 | |
| r: 3:00 | 442 | ||||||
| r1,801 |
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Workout Graph
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