Marcus Grijalva v1:00/1:00r...6 BikeErg
9,677
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
130
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 54 |
| Revolution Count | 1453 |
| Power/kg | 1.39 |
| Drag Factor | 200 |
April 07, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,677 | 2:10.2 | 159 | 845 | 54 | 130 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 53 | 112 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 55 | 126 | |
| r: 1:00 | 422 | ||||||
| 3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 56 | 133 | |
| r: 1:00 | 419 | ||||||
| 4:00.0 | 1,857 | 2:09.2 | 162 | 857 | 55 | 132 | |
| r: 1:00 | 429 | ||||||
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 55 | 136 | |
| r: 1:00 | 421 | ||||||
| 6:00.0 | 2,721 | 2:12.3 | 151 | 820 | 54 | 141 | |
| r: 1:00 | 416 | ||||||
| r2,526 |
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Workout Graph
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