Marcus Grijalva v1:00/1:00r...7 row
4,206
Meters
17:30.0
Time
2:04.8
Pace
265
Calories
125
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 784 |
| Drag Factor | 190 |
April 05, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,206 | 2:04.8 | 180 | 919 | 21 | 125 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 95 | |
| r: 1:00 | 174 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | 95 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 95 | |
| r: 2:00 | 371 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 21 | 145 | |
| r: 2:30 | 383 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 149 | |
| r: 3:00 | 476 | ||||||
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 20 | 147 | |
| r: 3:30 | 555 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 153 | |
| r: 4:00 | 588 | ||||||
| r2,803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.