Marcus Grijalva v1:00/1:00r...7 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 155 |
April 03, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 20 | 142 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 122 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 137 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 143 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 151 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 148 | |
| r: 1:00 | 153 | ||||||
| r1,111 |
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Workout Graph
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