Marcus Grijalva v1:00/2:00r...5 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 151 |
April 01, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 21 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 119 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 141 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 150 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 152 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 158 | |
| r: 2:00 | 316 | ||||||
| r1,693 |
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Workout Graph
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