Marcus Grijalva v5:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
142
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 144 |
March 31, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 21 | 142 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 137 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 142 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 143 | |
| r: 2:00 | 322 | ||||||
| r1,557 |
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Workout Graph
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