Ssraa Fawzy v200m/0:10r...16 row
3,200
Meters
15:14.2
Time
2:22.8
Pace
177
Calories
128
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 3,391 |
| Overall Time | 28:00.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 99 |
September 02, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 3,200 | 2:22.8 | 120 | 713 | 29 | 128 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 28 | 128 | |
| r: 0:10 | 18 | ||||||
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 25 | 147 | |
| r: 0:17 | 6 | ||||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 144 | |
| r: 0:32 | 12 | ||||||
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 27 | 123 | |
| r: 1:23 | 16 | ||||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 29 | 91 | |
| r: 0:17 | 13 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 | 135 | |
| r: 0:23 | 10 | ||||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | 141 | |
| r: 0:20 | 13 | ||||||
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 27 | 150 | |
| r: 4:05 | 11 | ||||||
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 28 | 126 | |
| r: 0:21 | 13 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 28 | 138 | |
| r: 0:19 | 12 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 31 | 155 | |
| r: 0:22 | 13 | ||||||
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 28 | 114 | |
| r: 3:47 | 15 | ||||||
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 31 | 110 | |
| r: 0:07 | 12 | ||||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 32 | 132 | |
| r: 0:15 | 12 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 | 105 | |
| r: 0:08 | 15 | ||||||
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 29 | 112 | |
| r191 |
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