Ssraa Fawzy 3x5:00/3:00r BikeErg
5,434
Meters
15:00.0
Time
2:45.6
Pace
140
Calories
103
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 59 |
| Revolution Count | 884 |
| Power/kg | 0.99 |
| Drag Factor | 78 |
May 27, 2023 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,434 | 2:45.6 | 77 | 565 | 59 | 103 |
| 5:00.0 | 1,790 | 2:47.5 | 74 | 555 | 58 | 0 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 59 | 154 |
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 60 | 155 |
| r108 |
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Workout Graph
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