Ssraa Fawzy 3000m row
3,000
Meters
15:24.2
Time
2:34.0
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 29, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.2 | 3,000 | 2:34.0 | 96 | 629 | 27 |
| 3:01.0 | 600 | 2:30.8 | 102 | 651 | 29 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 28 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 619 | 28 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 27 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 26 |