Bradley Kruse v6000m/3:00r...2 row
12,000
Meters
47:26.9
Time
1:58.6
Pace
807
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 50:26.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 02, 2020 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:26.9 | 12,000 | 1:58.6 | 210 | 1021 | 23 | ||
| 23:29.7 | 6,000 | 1:57.4 | 216 | 1043 | 23 | 186 | |
| r: 3:00 | 26 | ||||||
| 23:57.2 | 6,000 | 1:59.7 | 204 | 1001 | 23 | 190 | |
| r26 |