Bradley Kruse v2500m/3:00r...5 row
7,500
Meters
31:21.3
Time
2:05.4
Pace
473
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 46:21.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 16, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.3 | 7,500 | 2:05.4 | 177 | 910 | 25 | |
| 10:35.6 | 2,500 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 17 | |||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 25 | |
| r: 3:00 | 19 | |||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 25 | |
| r: 3:00 | 20 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 21 | |||||
| r97 |