Federico González Agocs 19:54 row
5,005
Meters
19:54.9
Time
1:59.3
Pace
333
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 129 |
March 25, 2025 19:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,005 | 1:59.3 | 206 | 1008 | 20 | 155 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 140 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 158 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 159 |
| 19:54.9 | 1,241 | 1:58.8 | 209 | 1018 | 21 | 166 |
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Workout Graph
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