Federico González Agocs 20:03 row
5,111
Meters
20:03.3
Time
1:57.7
Pace
344
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 104 |
March 12, 2025 20:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,111 | 1:57.7 | 215 | 1038 | 20 | 156 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 143 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 151 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 21 | 166 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 161 |
| 20:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 160 |
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Workout Graph
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