Federico González Agocs 19:43 row
5,035
Meters
19:43.4
Time
1:57.5
Pace
341
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
March 10, 2025 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,035 | 1:57.5 | 216 | 1042 | 21 | 159 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 137 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 160 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 169 |
| 19:43.4 | 1,264 | 1:52.1 | 248 | 1154 | 25 | 170 |
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Workout Graph
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