Federico González Agocs 30:02 row
7,602
Meters
30:02.5
Time
1:58.5
Pace
510
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 03, 2025 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,602 | 1:58.5 | 210 | 1022 | 20 | 159 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 19 | 146 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 156 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 157 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 162 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 164 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 171 |
| 30:02.5 | 2 | 10:25.0 | 1 | 304 | 0 | 162 |
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Workout Graph
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