Federico González Agocs 40:36 row
10,011
Meters
40:36.4
Time
2:01.6
Pace
651
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 128 |
February 28, 2025 20:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.4 | 10,011 | 2:01.6 | 194 | 968 | 19 | 154 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 19 | 139 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 18 | 143 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 150 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 152 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 155 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 159 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 162 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | 172 |
| 40:36.4 | 157 | 1:55.9 | 225 | 1073 | 23 | 158 |
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Workout Graph
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