Federico González Agocs 40:03 row
10,011
Meters
40:03.6
Time
2:00.0
Pace
661
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 114 |
February 26, 2025 18:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,011 | 2:00.0 | 202 | 996 | 20 | 158 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | 142 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 150 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 151 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 163 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 160 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 164 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 159 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 173 |
| 40:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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