Federico González Agocs 1:03:16 row
15,007
Meters
1:03:16.7
Time
2:06.4
Pace
938
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 130 |
February 23, 2025 21:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.7 | 15,007 | 2:06.4 | 173 | 895 | 19 | 147 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 135 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 143 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 143 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 150 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 147 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 | 151 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 147 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 151 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 150 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 146 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | 153 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 168 |
| 1:03:16.7 | 713 | 2:17.9 | 133 | 758 | 22 | 133 |
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Workout Graph
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