Federico González Agocs 20:05 row
5,009
Meters
20:05.4
Time
2:00.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
February 19, 2025 19:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,009 | 2:00.3 | 201 | 991 | 19 | 158 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 147 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 155 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 158 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 167 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 166 |
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Workout Graph
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