Federico González Agocs 30:04 row
7,095
Meters
30:04.1
Time
2:07.1
Pace
441
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 90 |
January 30, 2025 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,095 | 2:07.1 | 170 | 886 | 18 | 124 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 136 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 138 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 140 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 91 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 85 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 142 |
| 30:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 138 |
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Workout Graph
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