Federico González Agocs 21:15 row
5,002
Meters
21:15.6
Time
2:07.5
Pace
311
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 114 |
January 29, 2025 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,002 | 2:07.5 | 169 | 881 | 20 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 140 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 144 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 140 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 154 |
| 21:15.6 | 269 | 2:20.5 | 126 | 734 | 24 | 144 |
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Workout Graph
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