Federico González Agocs 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 108 |
January 27, 2025 19:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 19 | 140 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 142 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 19 | 145 |
| 9:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 139 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 19 | 141 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 137 |
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Workout Graph
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