Federico González Agocs 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
65
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
January 24, 2025 19:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | 151 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 20 | 133 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 20 | 150 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 20 | 153 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 22 | 161 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 20 | 162 |
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Workout Graph
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