Federico González Agocs 21:08 row
5,001
Meters
21:08.0
Time
2:06.7
Pace
311
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 91 |
January 22, 2025 19:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,001 | 2:06.7 | 172 | 891 | 19 | 142 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 144 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 147 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 116 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 151 |
| 21:08.0 | 267 | 2:07.3 | 169 | 883 | 19 | 155 |
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Workout Graph
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