Federico González Agocs 15:00 row
3,423
Meters
15:00.9
Time
2:11.5
Pace
206
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 69 |
January 19, 2025 10:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,423 | 2:11.5 | 154 | 828 | 18 | 149 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 147 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 149 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 151 |
| 15:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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