Federico González Agocs 2x15:00/5:00r row
7,042
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
162
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,062 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 120 |
January 17, 2025 19:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 20 | 162 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | 162 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 163 |
| r2,020 |
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Workout Graph
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