Federico González Agocs 15:00 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
212
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 111 |
January 16, 2025 21:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 20 | 166 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 157 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 166 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | 170 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 172 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 19 | 166 |
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Workout Graph
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