Federico González Agocs 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 111 |
January 16, 2025 20:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 19 | 164 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 19 | 149 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 19 | 164 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 165 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | 170 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 172 |
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Workout Graph
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