Federico González Agocs 2x3:00/2:00r row
1,405
Meters
6:00.0
Time
2:08.1
Pace
87
Calories
65
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 127 |
December 17, 2024 19:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 65 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 68 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 62 |
| r409 |
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Workout Graph
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