Federico González Agocs 16:11 row
4,007
Meters
16:11.4
Time
2:01.2
Pace
262
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 127 |
December 17, 2024 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,007 | 2:01.2 | 197 | 976 | 22 | 118 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 146 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 170 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 79 |
| 16:11.4 | 272 | 2:11.2 | 155 | 832 | 25 | 79 |
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Workout Graph
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