Federico González Agocs 30:03 row
7,302
Meters
30:03.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 105 |
December 16, 2024 19:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,302 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 30:03.0 | 5 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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