Federico González Agocs v500m/1:00r...3 row
3,000
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
131
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 15:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 111 |
December 13, 2024 19:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 19 | 131 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | 158 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 169 | |
| r: 1:00 | 16 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 20 | 67 | |
| r: 1:00 | 5 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.