Federico González Agocs v1:00/2:00r...5 row
3,205
Meters
13:00.0
Time
2:01.6
Pace
206
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 113 |
December 10, 2024 19:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,205 | 2:01.6 | 194 | 968 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 470 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 424 | |||||
| r2,203 |
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Workout Graph
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