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Federico González Agocs 5000m row

5,000

Meters

19:10.3

Time

1:55.0

Pace

342

Calories

161

Heart Rate

Average Watts230
Calories Per Hour1091
Stroke Rate22
Stroke Count420
Drag Factor133

October 26, 2022 20:27:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:10.3 5,000 1:55.0 230 1091 22 161
0:58.1 250 1:56.2 223 1067 22 139
0:57.6 500 1:55.2 229 1087 21 150
0:57.5 750 1:55.0 230 1092 22 157
0:57.7 1,000 1:55.4 228 1083 21 153
0:57.4 1,250 1:54.8 231 1096 22 154
0:57.6 1,500 1:55.2 229 1087 22 160
0:57.7 1,750 1:55.4 228 1083 22 158
0:57.4 2,000 1:54.8 231 1096 21 162
0:57.7 2,250 1:55.4 228 1083 22 159
0:57.9 2,500 1:55.8 225 1075 21 163
0:57.9 2,750 1:55.8 225 1075 22 164
0:57.8 3,000 1:55.6 227 1079 22 163
0:57.8 3,250 1:55.6 227 1079 22 163
0:58.0 3,500 1:56.0 224 1071 21 166
0:58.6 3,750 1:57.2 217 1048 22 166
0:58.2 4,000 1:56.4 222 1063 22 163
0:57.8 4,250 1:55.6 227 1079 23 164
0:56.6 4,500 1:53.2 241 1130 23 170
0:55.9 4,750 1:51.8 250 1161 25 173
0:54.9 5,000 1:49.8 264 1209 25 173

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Workout Graph

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