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Federico González Agocs 5000m row

5,000

Meters

19:59.5

Time

1:59.9

Pace

320

Calories

150

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate19
Stroke Count395
Drag Factor135

October 24, 2022 19:30:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.5 5,000 1:59.9 203 997 19 150
1:01.8 250 2:03.6 185 937 19 127
1:00.2 500 2:00.4 201 990 20 126
0:59.7 750 1:59.4 206 1007 20 142
0:59.8 1,000 1:59.6 205 1004 20 141
0:59.6 1,250 1:59.2 207 1011 20 144
1:00.2 1,500 2:00.4 201 990 19 142
0:59.6 1,750 1:59.2 207 1011 20 147
0:59.6 2,000 1:59.2 207 1011 20 150
0:59.3 2,250 1:58.6 210 1022 19 149
0:59.5 2,500 1:59.0 208 1014 20 152
0:59.5 2,750 1:59.0 208 1014 20 153
1:00.0 3,000 2:00.0 203 997 19 155
0:59.7 3,250 1:59.4 206 1007 20 154
0:59.9 3,500 1:59.8 204 1000 20 178
1:00.1 3,750 2:00.2 202 993 20 156
1:00.2 4,000 2:00.4 201 990 19 159
1:00.1 4,250 2:00.2 202 993 20 161
1:00.2 4,500 2:00.4 201 990 20 158
1:00.2 4,750 2:00.4 201 990 20 161
1:00.1 5,000 2:00.2 202 993 20 150

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Workout Graph

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