Federico González Agocs 4000m row
4,000
Meters
16:25.5
Time
2:03.1
Pace
253
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 135 |
September 13, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 18 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 19 |
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 18 |
| 1:02.3 | 750 | 2:04.6 | 181 | 922 | 17 |
| 1:01.5 | 1,000 | 2:03.0 | 188 | 947 | 19 |
| 1:01.8 | 1,250 | 2:03.6 | 185 | 937 | 18 |
| 1:01.5 | 1,500 | 2:03.0 | 188 | 947 | 18 |
| 1:01.1 | 1,750 | 2:02.2 | 192 | 960 | 19 |
| 1:01.6 | 2,000 | 2:03.2 | 187 | 944 | 18 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 953 | 19 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 18 |
| 1:01.3 | 2,750 | 2:02.6 | 190 | 953 | 19 |
| 1:01.2 | 3,000 | 2:02.4 | 191 | 956 | 19 |
| 1:01.5 | 3,250 | 2:03.0 | 188 | 947 | 19 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 944 | 18 |
| 1:01.6 | 3,750 | 2:03.2 | 187 | 944 | 18 |
| 1:01.2 | 4,000 | 2:02.4 | 191 | 956 | 19 |
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Workout Graph
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