Federico González Agocs 5000m row
5,000
Meters
21:00.3
Time
2:06.0
Pace
300
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 134 |
June 27, 2022 20:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 17 | 143 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 18 | 129 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 17 | 138 |
| 1:03.2 | 750 | 2:06.4 | 173 | 896 | 18 | 142 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 18 | 149 |
| 1:03.2 | 1,250 | 2:06.4 | 173 | 896 | 17 | 138 |
| 1:03.2 | 1,500 | 2:06.4 | 173 | 896 | 17 | 144 |
| 1:02.8 | 1,750 | 2:05.6 | 177 | 907 | 17 | 159 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 17 | 151 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 888 | 17 | 149 |
| 1:03.2 | 2,500 | 2:06.4 | 173 | 896 | 17 | 154 |
| 1:03.2 | 2,750 | 2:06.4 | 173 | 896 | 17 | 147 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 896 | 18 | 146 |
| 1:03.0 | 3,250 | 2:06.0 | 175 | 902 | 18 | 158 |
| 1:02.4 | 3,500 | 2:04.8 | 180 | 919 | 17 | 147 |
| 1:02.6 | 3,750 | 2:05.2 | 178 | 913 | 18 | 135 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 899 | 17 | 145 |
| 1:02.7 | 4,250 | 2:05.4 | 177 | 910 | 18 | 151 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 18 | 127 |
| 1:02.6 | 4,750 | 2:05.2 | 178 | 913 | 18 | 140 |
| 1:02.5 | 5,000 | 2:05.0 | 179 | 916 | 18 | 127 |
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Workout Graph
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