Federico González Agocs 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
440
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 141 |
June 07, 2022 20:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 17 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 17 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 16 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 17 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 16 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 17 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 17 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 17 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 17 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 18 |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 17 |
| 22:00.0 | 475 | 2:06.3 | 174 | 897 | 17 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 17 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 18 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 17 |
| 30:00.0 | 472 | 2:07.1 | 170 | 886 | 18 |
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Workout Graph
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