Federico González Agocs v2000m/3:00r...4 row
5,000
Meters
19:03.7
Time
1:54.3
Pace
351
Calories
169
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 31:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 138 |
August 26, 2020 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 21 | 169 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 21 | 158 | |
| r: 3:00 | 10 | ||||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 21 | 169 | |
| r: 3:00 | 9 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | 171 | |
| r: 3:00 | 8 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 27 | 178 | |
| r: 3:00 | 13 | ||||||
| r40 |
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Workout Graph
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