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Federico González Agocs 5000m row

5,000

Meters

19:14.3

Time

1:55.4

Pace

327

Calories

158

Heart Rate

Average Watts228
Calories Per Hour1083
Stroke Rate21
Stroke Count424
Drag Factor148

March 12, 2020 20:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.3 5,000 1:55.4 228 1083 21 158
0:46.3 200 1:55.7 226 1076 22 131
0:46.1 400 1:55.2 229 1086 22 141
0:46.0 600 1:55.0 230 1092 22 147
0:46.1 800 1:55.2 229 1086 22 149
0:46.3 1,000 1:55.7 226 1076 22 151
0:46.3 1,200 1:55.7 226 1076 21 155
0:46.0 1,400 1:55.0 230 1092
0:46.0 1,600 1:55.0 230 1092 22 157
0:46.4 1,800 1:56.0 224 1071 22 159
0:46.1 2,000 1:55.2 229 1086 21 160
0:46.1 2,200 1:55.2 229 1086 23 162
0:46.3 2,400 1:55.7 226 1076 22 161
0:46.1 2,600 1:55.2 229 1086 21 163
0:46.5 2,800 1:56.2 223 1066 22 164
0:46.5 3,000 1:56.2 223 1066 22
0:46.3 3,200 1:55.7 226 1076 22
0:46.4 3,400 1:56.0 224 1071 22
0:46.6 3,600 1:56.5 221 1061 22
0:46.2 3,800 1:55.5 227 1081 23
0:46.2 4,000 1:55.5 227 1081 22 167
0:46.6 4,200 1:56.5 221 1061 22 168
0:46.5 4,400 1:56.2 223 1066 22 168
0:46.3 4,600 1:55.7 226 1076 22 169
0:45.1 4,800 1:52.7 244 1140 24 172
0:45.0 5,000 1:52.5 246 1146 23 174

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Workout Graph

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