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Federico González Agocs 4500m row

4,500

Meters

17:42.1

Time

1:58.0

Pace

290

Calories

159

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate19
Stroke Count348
Drag Factor129

January 30, 2020 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:42.1 4,500 1:58.0 213 1032 19 159
0:58.6 250 1:57.2 217 1048 19 141
0:58.8 500 1:57.6 215 1040 20 147
0:59.2 750 1:58.4 211 1025 19 149
0:59.3 1,000 1:58.6 210 1022 19 151
0:59.1 1,250 1:58.2 212 1029 20 154
0:58.9 1,500 1:57.8 214 1036 19 159
0:59.2 1,750 1:58.4 211 1025 19 159
0:58.9 2,000 1:57.8 214 1036 19 159
0:59.3 2,250 1:58.6 210 1022 19 161
0:59.1 2,500 1:58.2 212 1029 20 162
0:59.0 2,750 1:58.0 213 1033 19 164
0:59.1 3,000 1:58.2 212 1029 19 163
0:58.9 3,250 1:57.8 214 1036 20 166
0:59.3 3,500 1:58.6 210 1022 20 164
0:59.2 3,750 1:58.4 211 1025 19 164
0:58.9 4,000 1:57.8 214 1036 20 166
0:58.8 4,250 1:57.6 215 1040 19 166
0:58.6 4,500 1:57.2 217 1048 20 167

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Workout Graph

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