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Federico González Agocs 5000m row

5,000

Meters

19:37.3

Time

1:57.7

Pace

326

Calories

164

Heart Rate

Average Watts214
Calories Per Hour1038
Stroke Rate23
Stroke Count458
Drag Factor130

December 10, 2019 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.3 5,000 1:57.7 214 1038 23 164
0:48.1 200 2:00.2 201 992 22 133
0:47.0 400 1:57.5 216 1042 23 147
0:47.3 600 1:58.2 212 1028 22 152
0:47.0 800 1:57.5 216 1042 22 154
0:47.2 1,000 1:58.0 213 1033 23 155
0:46.8 1,200 1:57.0 219 1052 23 158
0:46.8 1,400 1:57.0 219 1052 23 161
0:47.0 1,600 1:57.5 216 1042 23 164
0:47.0 1,800 1:57.5 216 1042 23 164
0:47.1 2,000 1:57.7 214 1037 23 165
0:47.1 2,200 1:57.7 214 1037 23 165
0:47.1 2,400 1:57.7 214 1037 24 167
0:47.1 2,600 1:57.7 214 1037 23 168
0:47.3 2,800 1:58.2 212 1028 23 167
0:47.2 3,000 1:58.0 213 1033 24 169
0:47.2 3,200 1:58.0 213 1033 23 169
0:47.3 3,400 1:58.2 212 1028 24 169
0:47.8 3,600 1:59.5 205 1005 24 168
0:47.3 3,800 1:58.2 212 1028 23 170
0:47.4 4,000 1:58.5 210 1023 24 171
0:47.9 4,200 1:59.7 204 1001 23 171
0:48.2 4,400 2:00.5 200 988 24 170
0:46.1 4,600 1:55.2 229 1086 26 173
0:45.9 4,800 1:54.7 232 1097 25 176
0:45.3 5,000 1:53.2 241 1129 26 177

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Workout Graph

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