Federico González Agocs v200m/1:00r...5 row
1,000
Meters
3:17.5
Time
1:38.7
Pace
82
Calories
166
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 8:17.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 132 |
October 17, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 29 | 166 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 156 | |
| r: 1:00 | 227 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | 167 | |
| r: 1:00 | 209 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 29 | 169 | |
| r: 1:00 | 191 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 169 | |
| r: 1:00 | 174 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 29 | 170 | |
| r: 1:00 | 161 | ||||||
| r962 |
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Workout Graph
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