Federico González Agocs 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
324
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 130 |
October 11, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 162 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 24 | 129 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 22 | 146 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 23 | 150 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 25 | 155 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 155 |
| 0:46.2 | 1,200 | 1:55.5 | 227 | 1081 | 25 | 155 |
| 0:46.1 | 1,400 | 1:55.2 | 229 | 1086 | 23 | 159 |
| 0:46.2 | 1,600 | 1:55.5 | 227 | 1081 | 23 | 162 |
| 0:46.3 | 1,800 | 1:55.7 | 226 | 1076 | 25 | 163 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 23 | 163 |
| 0:46.5 | 2,200 | 1:56.2 | 223 | 1066 | 23 | 166 |
| 0:46.9 | 2,400 | 1:57.2 | 217 | 1047 | 23 | 165 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 24 | 167 |
| 0:48.3 | 2,800 | 2:00.7 | 199 | 984 | 24 | 167 |
| 0:47.3 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 166 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 1010 | 24 | 168 |
| 0:47.6 | 3,400 | 1:59.0 | 208 | 1014 | 24 | 168 |
| 0:48.2 | 3,600 | 2:00.5 | 200 | 988 | 24 | 169 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 24 | 170 |
| 0:48.4 | 4,000 | 2:01.0 | 198 | 979 | 24 | 168 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 997 | 24 | 170 |
| 0:49.0 | 4,400 | 2:02.5 | 190 | 955 | 23 | 169 |
| 0:49.3 | 4,600 | 2:03.2 | 187 | 943 | 23 | 167 |
| 0:47.0 | 4,800 | 1:57.5 | 216 | 1042 | 23 | 169 |
| 0:46.2 | 5,000 | 1:55.5 | 227 | 1081 | 22 | 174 |
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Workout Graph
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