Federico González Agocs v200m/1:00r...8 row
1,600
Meters
5:17.9
Time
1:39.3
Pace
130
Calories
167
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 13:17.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 154 |
September 24, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,600 | 1:39.3 | 357 | 1528 | 27 | 167 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 28 | 158 | |
| r: 1:00 | 240 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 27 | 169 | |
| r: 1:00 | 198 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 29 | 171 | |
| r: 1:00 | 161 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 27 | 168 | |
| r: 1:00 | 194 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 27 | 170 | |
| r: 1:00 | 171 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 27 | 170 | |
| r: 1:00 | 157 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 27 | 167 | |
| r: 1:00 | 148 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 27 | 168 | |
| r: 1:00 | 152 | ||||||
| r1,421 |
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Workout Graph
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