Federico González Agocs 3500m row
3,500
Meters
13:24.2
Time
1:54.8
Pace
232
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 135 |
September 16, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,500 | 1:54.8 | 231 | 1094 | 21 | 152 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 22 | 78 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 22 | 92 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 22 | 99 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 22 | 150 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 157 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 21 | 159 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 22 | 162 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 21 | 164 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 21 | 166 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 22 | 166 |
| 0:45.8 | 2,200 | 1:54.5 | 233 | 1102 | 21 | 167 |
| 0:45.9 | 2,400 | 1:54.7 | 232 | 1097 | 22 | 167 |
| 0:46.1 | 2,600 | 1:55.2 | 229 | 1086 | 21 | 168 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 22 | 170 |
| 0:45.8 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 171 |
| 0:46.3 | 3,200 | 1:55.7 | 226 | 1076 | 21 | 171 |
| 0:46.0 | 3,400 | 1:55.0 | 230 | 1092 | 22 | 171 |
| 0:23.1 | 3,500 | 1:55.5 | 227 | 1081 | 21 | 172 |
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Workout Graph
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