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Federico González Agocs 5000m row

5,000

Meters

19:08.4

Time

1:54.8

Pace

332

Calories

163

Heart Rate

Average Watts231
Calories Per Hour1095
Stroke Rate21
Stroke Count419
Drag Factor155

September 11, 2019 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.4 5,000 1:54.8 231 1095 21 163
0:45.8 200 1:54.5 233 1102 22 137
0:45.9 400 1:54.7 232 1097 24 150
0:45.7 600 1:54.2 235 1107 22 155
0:46.0 800 1:55.0 230 1092 22 155
0:45.9 1,000 1:54.7 232 1097 22 157
0:45.7 1,200 1:54.2 235 1107 22 158
0:45.7 1,400 1:54.2 235 1107 21 160
0:45.8 1,600 1:54.5 233 1102 22 161
0:46.1 1,800 1:55.2 229 1086 21 163
0:46.1 2,000 1:55.2 229 1086 22 163
0:46.1 2,200 1:55.2 229 1086
0:46.2 2,400 1:55.5 227 1081 21 165
0:46.1 2,600 1:55.2 229 1086 22 166
0:46.5 2,800 1:56.2 223 1066 22 165
0:46.4 3,000 1:56.0 224 1071 22 167
0:46.2 3,200 1:55.5 227 1081 22 166
0:46.1 3,400 1:55.2 229 1086 21 169
0:46.2 3,600 1:55.5 227 1081 22 168
0:46.0 3,800 1:55.0 230 1092 23 170
0:46.3 4,000 1:55.7 226 1076 22 171
0:46.0 4,200 1:55.0 230 1092 22 173
0:46.0 4,400 1:55.0 230 1092 22 173
0:45.9 4,600 1:54.7 232 1097 21 175
0:43.1 5,000 0:53.8 2238 8003 24 176

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Workout Graph

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