Federico González Agocs 4000m row
4,000
Meters
15:52.7
Time
1:59.0
Pace
259
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 135 |
August 26, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 22 | 162 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 23 | 138 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 20 | 152 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 23 | 157 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 22 | 161 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 160 |
| 0:47.0 | 1,200 | 1:57.5 | 216 | 1042 | 23 | 162 |
| 0:47.0 | 1,400 | 1:57.5 | 216 | 1042 | 23 | 163 |
| 0:47.1 | 1,600 | 1:57.7 | 214 | 1037 | 23 | 166 |
| 0:47.5 | 1,800 | 1:58.7 | 209 | 1019 | 21 | 168 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 23 | 165 |
| 0:48.0 | 2,200 | 2:00.0 | 203 | 997 | 23 | 164 |
| 0:48.5 | 2,400 | 2:01.2 | 196 | 975 | 22 | 165 |
| 0:48.3 | 2,600 | 2:00.7 | 199 | 984 | 22 | 165 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 23 | 166 |
| 0:47.4 | 3,000 | 1:58.5 | 210 | 1023 | 23 | 168 |
| 0:47.5 | 3,200 | 1:58.7 | 209 | 1019 | 24 | 168 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 22 | 167 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 979 | 24 | 167 |
| 0:48.5 | 3,800 | 2:01.2 | 196 | 975 | 22 | 167 |
| 0:49.1 | 4,000 | 2:02.7 | 189 | 951 | 22 | 165 |
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Workout Graph
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